Self-care is the essential action of looking after your body, mind and soul. Choose one of its many quick and easy self-care tips, from nourishing yourself with an invigorating walk or delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks.

This soothing collection of ideas and inspiration is guaranteed to contain the pick-me-up you need.

• Format: Hardback
• Pages: 160
• Dimensions: 154x111mm