A great natural way to boost your mind, body and soul, walking is just about the easiest way to get more active, lose weight and become healthier.
Without the need for specialist equipment or personal training and it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, and makes you more aware of your surroundings. Learn how to change your speed, shift your perspective and discover the pure joy of walking.
Hardback: 144 pages
Dimensions: 155mm H x 120mm W