Your to-do list is never-ending. You feel stressed, frustrated and overloaded. But there are many ways to tune out for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day.

Dimensions: 177mm x 129mm

Pages : 160

Format : Hardback